Last night I went to yoga. For the second time this year. I loved it. It was hard, and sweaty and seriously challenging for me this time. Lots of standing poses, which really are not my favorite – but I’ve been told they are great for confidence? Stamina? And definitely for the ability to poke fun at oneself as they loose balance. It cleared my mind, brought peace and loosened things in my heart and soul.
This morning I went cycling – I love this even more. The freedom. The speed. The solitude. Cycling is my meditation – and as I work on personal growth it’s where I process many thoughts. I though about friendship and what that means. I thought about communication – how the hell does one DO that? How does one open up and spill their inner most thoughts to another?
I guess we shall see –